The WidowMaker, Silent Killer of Women

The WidowMaker, Silent Killer of Women

The WidowMaker: Why Heart Disease is the Silent Killer of Women More women than men have died of heart disease in the US since 1983. In fact, heart disease claims the lives of five times more women than breast cancer. Yet, while most women are well-informed about the importance of mammograms, many are unaware that their heart health deserves equal—if not more—attention. This alarming statistic highlights an urgent need for … keep reading

How to Use “Morning Pages”. Journaling

How to Use “Morning Pages” Journaling

How to Use “Morning Pages”. Journaling as Part of Your Best Morning Routine Have you ever come across posts on Instagram or Pinterest about people using morning pages? If you haven’t tried it yourself yet, what’s holding you back? Incorporating morning pages into your routine is a simple practice that can enhance not just your mornings, but your entire day. Creating morning pages is the act of writing three pages … keep reading