Starting Over…
Did you know that having a daily routine can greatly benefit your life? While we all had a strict routine as a kid, when we become fully independent adults, we tend to relax the rules we once followed. This can lead to other problems. To keep the issues to a minimum, create a daily routine. Follow your routine to structure your life more efficiently and receive many powerful benefits. 1. … keep reading
The WidowMaker: Why Heart Disease is the Silent Killer of Women More women than men have died of heart disease in the US since 1983. In fact, heart disease claims the lives of five times more women than breast cancer. Yet, while most women are well-informed about the importance of mammograms, many are unaware that their heart health deserves equal—if not more—attention. This alarming statistic highlights an urgent need for … keep reading
The Concept of Writing One Key Moment That Happens Each Day in a Journal Do you struggle with journaling? I know I do, and for some reason I just can’t seem to pinpoint why. We live in a fast-paced world where our days can blur together, and those meaningful moments can easily slip through the cracks. That’s why journaling—especially the act of writing down one important thing that happens each … keep reading
How to Use “Morning Pages”. Journaling as Part of Your Best Morning Routine Have you ever come across posts on Instagram or Pinterest about people using morning pages? If you haven’t tried it yourself yet, what’s holding you back? Incorporating morning pages into your routine is a simple practice that can enhance not just your mornings, but your entire day. Creating morning pages is the act of writing three pages … keep reading
Life is a constant journey of growth and reinvention. We all strive to become better versions of ourselves, to explore new opportunities, and to fulfil our dreams. However, in the pursuit of personal growth, we often find ourselves juggling many responsibilities. These include family and caregiving. So, how can we strike a balance between reinventing ourselves and fulfilling our duties towards our loved ones? In this blog post, we will … keep reading
Reinventing yourself means identifying patterns, values, or activities that no longer serve you and changing them for better options. It can involve external characteristics, like job, hobbies, appearance, relationships, and location. True reinvention also happens inside, in how you think and behave. Reinventing yourself at any age can be a transformative journey of self-discovery and personal growth. It involves reflecting on your current situation, identifying your strengths and weaknesses, and … keep reading
Many people believe that success is the key to happiness. They strive tirelessly to achieve their goals, thinking that once they reach a certain level of success, they will finally be happy. However, the reality is often quite different. While success can bring a sense of accomplishment and fulfillment, it does not guarantee happiness. In fact, many successful individuals find themselves feeling empty and unsatisfied despite their achievements. One reason … keep reading